Physical therapy is a powerful tool for healing and rehabilitation, but it can be intimidating for those who are unfamiliar with the process. Our bodies have an amazing ability to heal themselves, and when physical therapy is performed by a licensed professional, it shouldn't hurt. However, it is important to be aware of the difference between discomfort and pain. If you experience real pain during physical therapy, it is important to stop and consult with your therapist.
It is also important to remember that physical therapy should not be painful. The expression “no pain, no gain” can lead to a harmful mindset and cause people to avoid physical health changes out of fear of discomfort. In reality, avoiding physical therapy can worsen injuries and prolong pain. When done correctly by a certified physical therapist, physical therapy should not hurt.
However, it can be intense and difficult. Pain can occur due to acute inflammation or when using muscles to move bones. It is important to communicate with your therapist during every step of rehabilitation in order to prevent pain and speed up recovery. Your therapist will make sure you are warm and that you don't stretch too much.
Physical therapy is an effective way to rehabilitate and heal the body without causing pain. It is important to be aware of the difference between discomfort and pain, and if you experience real pain during physical therapy, it is important to stop and consult with your therapist.